TSGOYNA’S BLOG
IS YOUR AMYGDALA ON FIRE?
About Me: When asked that ultimate cocktail party question, “What do you do?” I usually answer, “About What?” Having done many things in my life, Who I am and WHO YOU ARE, “Your essential essence” is what interests me most and drives my practice of Life Coaching....
Finding My Funny, Again…
I like to roll out my New Year’s resolutions at game show tempo–a suspenseful buildup followed by the great reveal. None of this Jan 1st write a list stuff. The rollout always begins with a comparison to the previous year, month, or moment I decide...
Is your WALL your PUSH OFF or your END?
When something is in my face 198 times it becomes a topic of musing. The"wall" as it were was my focus. I was goggled up and underwater, no music pumping my adrenaline just the steady sound of my breath scrambled into a barrage of gurgling bubbles, flip...
WHAT IS YOUR FAVORITE INANIMATE OBJECT?
My VITAMIX!