TSGOYNA’S BLOG
The Gift of Feeling Blue
Blue, Baby, Blue.How often have you, or someone else, said, “I always feel blue around the holidays.” Anxiousness & Isolation are the primary complaints.How ironic to feel isolation when it turns out there’s plenty of company with those same feelingsIs this...
MAY THE SEASON BRING TO MIND ALL THAT YOU ARE & CAN BE. LIVE INTO THE FULLNESS OF WHO YOU ARE AND WHY YOU ARE HERE. YOU ARE THE GIFT OPEN IT & SHARE...
“WHAT AM I LOOKING FOR?”I asked myself as I stood before the open refrigerator door. My brain was on multi-tasking steroids, running a thousand thoughts of what I had to do, who I had to talk to and I stood there clueless . I had arrived at a place I knew I...
Grateful For The Shit?
I lay in bed at 5:27 a.m. setting my intention for the day. How about a Thanksgiving twist? I thought. This Thanksgiving I’ll be grateful for the shit in my life. Reasoning if I could be grateful for all the shit, being grateful for the gifts would be Thanksgiving on...
What superpowers will you pack in your backpack?
Labor Day has come and gone and school is back in session. Some kids have already logged in a week while others are readying their backpacks for that all important first day back to school. I didn’t love going back to school, but I DID love buying those new supplies....
Tsgoyna turned 1 today!
What’s in Your Shopping Cart of Life?
If you work around a hospital it doesn’t take long to realize not everyone gets their full 24 hours. People die. Years cut “short.’ That’s what we say, isn’t it, even when someone is 88 or 92. Yet each and everyday we wake up expecting our full 24 as if it’s an in...
What? Now I have to exercise my Cingulate Gyrus? If your first reaction to that was, “Hey cool, what's a cingulate gyrus?” read no further, you already did. But if you looked at that and thought, “Why do I have to do that? Why can’t I...
5 posts!
Oh My, My Amygdala’s on fire! Tips for how to put it out. Well not really on fire, but that’s the part of the brain that’s triggered whenever you feel or think a stressful thought. It’s the “Uh-oh” response that’s evolved from, “Uh-oh there’s a tiger in my cave”...